8 WEEK TACTICAL TRAINING PLAN

Description

Do you want to stand out from your peers?

8 WEEK TACTICAL TRAINING PLAN

This tactical training plan, has been designed to specifically focus on getting your physique and performance levels where they need to be. Created to help you succeed in your demanding job, day to day lifestyle or landing that dream career.

Best suited to those with a moderate to advanced level of fitness.

++ Now includes our nutrition and supplement guide.

WARNING: NOT for the faint hearted.

Performed over an 8-week time period and includes all the information, printable tables and customization's you may need.

The schedule includes;

  • Weight-training (Strength and Hypertrophy building)
  • Calisthenics
  • Running
  • Swimming
  • Rucking
  • Speed and Agility

These sessions are all put together to help you hit those Elite levels you aspire to.

*NOTE this program comes in a downloadable pdf format only. After your purchase you will be linked to the download page. Any issues please email me at rory@hardtokillfitness.co

Equipment Needed

These sessions will require, 
  • Access to a commercial or garage gym (no fancy machines required)
  • Adjustable weighted vest / Webbing (5-22lbs)
  • Access to a swimming pool
  • Ab Wheel
  • Hyper-Extension bench or Exercise Ball.
Includes
  • 8-Weeks worth of workouts
  • Easy to follow schedules
  • Exercise scaling
  • Progression tracking
  • Access to a Private Facebook group
  • 24/hr email support

*BONUS*

To help you get the most out of this training I'll add my latest nutrition and supplement guide.

A simple guideline for what you should be eating, and the best supplements to make your training more effective.

Nutrition and Supplement Guide.

  • A guide and overview on the basics of good nutrition that will complement your workouts.
  • The Top supplements that I would take myself. With as few supplements as possible slimming it down to what you really need.

 FAQ

1.) I don't need to perform swimming or rucking for my line of work, is this still for me?

 It is always good to have a base level of swimming ability and just to vary your endurance sessions while taking the stress off your joints. However you can always drop these sessions completely. Also replacements can be provided for other equipment you have available.

2.) I'm preparing for SOF selection, will this work for me?

This will get you into fighting shape and ready for any test the military will throw your way however for any very specific pipeline requirements, you should also be advised by your unit. We have numerous Veterans and Active duty guys in the HTK Nation group also which you will have access to.

3.) Is this plan designed to completely destroy me?

This plan is NOT for the faint hearted but it isn't designed to completely break you down. We aim to stimulate not annihilate and focus on making progress each week. It is easy to tire someone out but to make progress week in, week out is what we are after.

4.) What if this doesn't work for me? 
If you stick to the schedule and go through the programming and for any reason you aren't happy with the results you are achieving. Let us know and we will give you a 100% refund.
Size Guide

Category: Trainingplans, TTP's

Customer Reviews

Based on 6 reviews Write a review

Related Items


Sizing Chart
 
 
XS
 
S
 
M
 
L
 
XL
 
2XL
 
Chest (inches)
 
 
30-32
 
34-36
 
38-40
 
42-44
 
46-48
 
48-50
 
 
Waist (inches)
 
 
28-30
 
30-32
 
32-33
 
33-34
 
36-38
 
40-42