LEAN MACHINE

Description

Looking to Lean up and increase your performance??

Do you want to cut down on extra fat, yet still have an increase in your muscle tone, performance and kill terrorists all at the same time?

Then look no further comrades because I have just what you need. 

LEAN MACHINE

An 8 - Week Tactical Plan, designed to specifically focus on helping you shed fat and boost your performance levels.

With just the right balance of strength exercises, conditioning, and functional training to get you battle ready.  

  • Increases Fat - Loss
  • Boosts confidence
  • Increases Mental Toughness
  • Builds up Your Resilience
  • More Conditioning Training

Rise to the top of the class and be at your peak, out in that battle field.

Face any obstacle that stands in your way head on!

 

**NOTE this program comes in a downloadable pdf format only. After your purchase you will be linked to the download page.

Is this for me?

IT WORKS IF YOU DO.

It sure as hell wont be a walk in the park.

If that's what you are looking for then I suggest you exit this page immediately.

We are not here to make average athletes, only warriors that are looking to excel in everything they do.

The primary focus in this plan is to help you lose fat, you will shed that extra weight and bulk that has been holding you back.

Best suited for,

  • A current medium-advanced fitness level / knowledge.
  • Those who are ready to take it up a notch with more conditioning.
  • Those who need a high fitness level.
  • Those who are involved in or looking to enter military or first responder services.
  • Veterans.

If you can make it through the whole 8 weeks, you will become a more effective operator who is faster, stronger and more confident in your line of duty.

 

Includes

  • 8 Weeks of workouts specifically aimed at maximizing fat loss and conditioning.
  • Active Recovery sessions
  • High Intensity conditioning sessions
  • Body-weight complexes
  • Easy to follow schedule
  • Progressions / Scaling
  • Printable tables to track your progress
  • 24hr support

++ Access to a community of like minded warriors for motivation and support.

*BONUS*

To help you get the most out of this training I'll add my latest nutrition and supplement guide.

A simple guideline for what you should be eating, and the best supplements to make your training more effective.

Nutrition and Supplement Guide.

  • A guide and overview on the basics of good nutrition that will complement your workouts.
  • The Top supplements that I would take myself. With as few supplements as possible slimming it down to what you really need.

  

Equipment Needed

For this Plan you will require access to a Commercial gym which includes the following;

  • Squat Rack
  • Flat Bench
  • Barbells and Plates (Bumper plates not required)
  • Dumbbells and Kettlebells
  • Pull-up / Dip Station
  • Leg Extension / Leg Curl machines
  • Calf Raise Machine
  • Landmine
NOTE: Variations can be made If you are lacking certain pieces of equipment. Email me for advice at rory@hardtokillfitness.co

    Optional;

    • Swimming pool
    • Weighted Vest
    • TRX
    • Sand-Bag / Medicine Ball
    • Sledgehammer
    • Tyre

    Whats different from the other plans?

    More conditioning, faster paced intensity yet still covering all the vital areas needed for top performance.

    Size Guide

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    Sizing Chart
     
     
    XS
     
    S
     
    M
     
    L
     
    XL
     
    2XL
     
    Chest (inches)
     
     
    30-32
     
    34-36
     
    38-40
     
    42-44
     
    46-48
     
    48-50
     
     
    Waist (inches)
     
     
    28-30
     
    30-32
     
    32-33
     
    33-34
     
    36-38
     
    40-42